Living "as if". It's been months since I've written and that's likely because I have been living "as if". I won't dive into: the world is...

Great question and here come the answers: Any training plan involves conversation with the athlete(s) about goals for the events, why...

It's the season to make the plan for Triathlon Season, 2020. With so many stellar events offered it's beneficial to have a specific and...

My future resume. Isn't that backwards? Listening to a client speak of a presentation she was giving about planning ahead, as opposed to...

I've taken these words from Barbara Colorosa, an author, educator and public speaker. I used these words in classrooms, in my head and...

How did the intercom voice and signage from UK train stations become an affirmation, a mantra and Kari's blog post? It's a reference to...

I get to start by stating a negative, pretty much summarizing why I am not a salesperson! Here it is, my negative: I am not a...

Last week I had the opportunity to participate in a mental health and wellness session with Alberta Health Services. We, meaning almost...

Fall is our time to Fall Forward into schedules, plans, commitments, and goals. This is when we sit with the calendar and map out the...

Maybe you've heard me say it before: strength training is beneficial for athletes, including triathletes and runners. Injury prevention...

These two words and all the meaning they carry are not going away. I'm deeply suspicious that's because there are inherent benefits to...

Accessories really complement an outfit. The earrings, fun socks or belt can really up your style game. What about accessories for your...

It's Spring. My sister tells me if she reads one more email/post/greeting with a reference to 'aren't we glad it's Spring?!' she may come...

Imagine receiving a diagnosis and prescription from your physician. Glancing down at the often cryptic note, you're startled to see...

How do I train clients is more like it! Oh, and where? I deliver my services to your door(even better than Skip the Dishes :) or in our...

The Dairy Farmers of Canada publish consistently reliable nutrition information. Please don't stop reading if you practise plant-based...

Olga Kotelko was a Masters track and field athlete, competing well into her 90's and dying just weeks after a competition. She started...

Now, this is who Kari is: Genuine Focused Knowledgeable Determined Practical ...

1. How am I living in the Prime of My Life? Why does that matter? This is it and I'm living in it. How do I want it to look? To feel? 2....

This is a preliminary, an overview of what coaching looks like from the omniscient bird in the sky. It's a conversation with someone(you)...