Kari Gregory
As if
Living "as if". It's been months since I've written and that's likely because I have been living "as if". I won't dive into: the world is...
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Kari Gregory
Personal Training, Multisport Coaching
Kari leads each client into wellness through Personalized Fitness Training or Success Coaching, mapping out who you are and what you really want.
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Kari Gregory
- Feb 29, 2020
- 1 min
What does a Triathlon Training Plan look like?
Great question and here come the answers: Any training plan involves conversation with the athlete(s) about goals for the events, why...
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Kari Gregory
- Feb 27, 2020
- 1 min
Triathlon Training Plans for 2020
It's the season to make the plan for Triathlon Season, 2020. With so many stellar events offered it's beneficial to have a specific and...
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Kari Gregory
- Feb 18, 2020
- 2 min
My Future Resume
My future resume. Isn't that backwards? Listening to a client speak of a presentation she was giving about planning ahead, as opposed to...
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Kari Gregory
- Jan 8, 2020
- 1 min
"Say it, mean it, do it."
I've taken these words from Barbara Colorosa, an author, educator and public speaker. I used these words in classrooms, in my head and...
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Kari Gregory
- Nov 21, 2019
- 2 min
Mind the Gap
How did the intercom voice and signage from UK train stations become an affirmation, a mantra and Kari's blog post? It's a reference to...
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Kari Gregory
- Sep 18, 2019
- 1 min
My best pitch for sales
I get to start by stating a negative, pretty much summarizing why I am not a salesperson! Here it is, my negative: I am not a...
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Kari Gregory
- Sep 10, 2019
- 2 min
The 5 Pillars of Mental Health
Last week I had the opportunity to participate in a mental health and wellness session with Alberta Health Services. We, meaning almost...
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Kari Gregory
- Sep 9, 2019
- 1 min
What is priceless?
Fall is our time to Fall Forward into schedules, plans, commitments, and goals. This is when we sit with the calendar and map out the...
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Kari Gregory
- Aug 5, 2019
- 5 min
Strength Training--the benefits for runners
Maybe you've heard me say it before: strength training is beneficial for athletes, including triathletes and runners. Injury prevention...
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Kari Gregory
- Apr 24, 2019
- 1 min
Mindfulness and Meditation
These two words and all the meaning they carry are not going away. I'm deeply suspicious that's because there are inherent benefits to...
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Kari Gregory
- Apr 11, 2019
- 2 min
Accessory Workouts
Accessories really complement an outfit. The earrings, fun socks or belt can really up your style game. What about accessories for your...
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Kari Gregory
- Apr 4, 2019
- 2 min
Movement-Based Training
It's Spring. My sister tells me if she reads one more email/post/greeting with a reference to 'aren't we glad it's Spring?!' she may come...
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Kari Gregory
- Mar 13, 2019
- 1 min
Prescription Food? Maybe.
Imagine receiving a diagnosis and prescription from your physician. Glancing down at the often cryptic note, you're startled to see...
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Kari Gregory
- Feb 21, 2019
- 1 min
How does Kari train?
How do I train clients is more like it! Oh, and where? I deliver my services to your door(even better than Skip the Dishes :) or in our...
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Kari Gregory
- Feb 19, 2019
- 1 min
Nutrition Sources You Can Trust
The Dairy Farmers of Canada publish consistently reliable nutrition information. Please don't stop reading if you practise plant-based...
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Kari Gregory
- Feb 17, 2019
- 1 min
Remembering Olga Kotelko
Olga Kotelko was a Masters track and field athlete, competing well into her 90's and dying just weeks after a competition. She started...
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Kari Gregory
- Feb 9, 2019
- 1 min
Who is Kari Gregory?
Now, this is who Kari is: Genuine Focused Knowledgeable Determined Practical ...
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Kari Gregory
- Feb 9, 2019
- 1 min
5 Potential Coaching Topics-ask yourself:
1. How am I living in the Prime of My Life? Why does that matter? This is it and I'm living in it. How do I want it to look? To feel? 2....
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Kari Gregory
- Feb 9, 2019
- 1 min
A Bird's Eye View of Coaching
This is a preliminary, an overview of what coaching looks like from the omniscient bird in the sky. It's a conversation with someone(you)...
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