The Dairy Farmers of Canada publish consistently reliable nutrition information. Please don't stop reading if you practise plant-based nutrition! And let's be honest, talking nutrition is a bit like talking politics or religion; many have hard-core beliefs and practices.
One can still gain valuable information in this post.
We all know what it's like to read information and then wonder if it's legitimate. This post gives you resources, regardless of your nutrition pattern or plan.
https://www.nourishmovethrive.ca/blog/2019/02/19/eight-nutrition-sources-you-can-trust/?utm_campaign=&utm_medium=&utm_source=