Kari GregoryJan 24, 20191 minThe New Canada's Food GuideIt's been years in the making and many months in the waiting. Canada's Food Guide has been released with a new look and an updated focus....
Kari GregoryJan 15, 20191 minWhat if I live, "As if..."?"As if..." what? We are several weeks into 2019 and many of us have set our sights on some goals. We don't need to call them...
Kari GregoryJan 11, 20191 minMiddle-age weight losshttp://energizenutrition.ca/eating-patterns/11-reasons-why-losing-weight-in-midlife-is-hard/ Well, good to know. This article prompts...
Kari GregoryDec 27, 20182 minWhat is exercise? I'm not sure we need a Webster's definition yet perhaps a little clarity will give us some parameters. Active living means we walk the...
Kari GregoryDec 6, 20181 minWe can "Bowl" anythingBowls are everywhere. They're quinoa, rice, Asian, Mediterranean, breakfast, and taking over the kitchen. Let them and encourage them....
Kari GregoryDec 6, 20181 minCosmic Cookies 2.0 Kari's versionI've been playing with this recipe for years. I avoid chocolate chips in the summer(for obvious reasons--think melting) and up the seeds...
Kari GregoryDec 6, 20181 minEntering the BlogosphereHere I am, ready to engage in my own blog. Oh, let me rephrase that to "engaging". I am engaging as that's an action word. This is action...