Kari leads each client into wellness through Personalized Fitness Training or Success Coaching, mapping out who you are and what you really want.
http://energizenutrition.ca/eating-patterns/11-reasons-why-losing-weight-in-midlife-is-hard/
Well, good to know. This article prompts thoughts to some of the cues in our lives that may contribute to middle-age weight gain and why then losing that weight can be complicated. Thank you to energizenutrition.ca for giving us some more insight.
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